Arrange your FREE CBT assessment call
A free 30 minute, no obligation call with a CBT therapist. Speak in full confidence and understand if CBT is right for you and what your treatment plan may look like.
Practical uses of CBT
What is CBT good for?
Understanding depression
Thoughts and feelings play a fundamental role in our behaviour and mood. We cannot control every aspect of the world around us but using CBT together we can learn to interpret and deal with things in our environments.
Living with anxiety
It's not nice feeling anxious but it is a normal emotion. CBT teaches you to understand the thoughts and feelings that influence anxiety and you'll learn how to identify and change destructive or disturbing thought patterns.
Coping with Stress
Negative thoughts can create stress or make situations seem more stressful. CBT helps to recognise and break the habit of thinking negatively leaving you with a set of tools and a strategy for coping with stress from day to day.
Testimonials
What People Are Saying
Louise listened to me. I was never made to feel silly which meant I could share my difficulties. Everything she shared or gave me was specifically for me. It was very relatable and made my treatment more effective in supporting me to make positive changes. Thank you, Louise. Thank you for giving my children their Mum back.
It’s your help that made me listen to my body, understand my depression and stop looking for someone to blame for things. Which means I can now start a new chapter in my life and start a new job next month I just wanted to let you know that what you gave me was hope. That’s priceless and I thank you.
I'm really grateful for everything I've learnt and the changes I've been able to make. Thanks again for your help with the progress I've made and to continue in the future.
If you are ready to make a positive change then CBT can help.
Together we'll create a plan, learn and practise techniques and discover a path to effect positive change.
I offer a free initial consultation so we may discover together if CBT will be suitable for you and what a treatment plan might look like. It takes around 30 minutes by phone or video chat at a time to suit you, anonymous and free of any obligation.
After that, we can work on a flexible appointment schedule that suits you.
Send me a message to get started...