A sample blog article
If you are ready to make a positive change then CBT can help.
Together we'll create a plan, learn and practise techniques and discover a path to effect positive change.
I offer a free initial consultation so we may discover together if CBT will be suitable for you and what a treatment plan might look like. It takes around 30 minutes by phone or video chat at a time to suit you, anonymous and free of any obligation.
After that, we can work on a flexible appointment schedule that suits you.
Send me a message to get started...